In Depth HEALTH / NUTRITION Articles Library

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Merrie Bakker B.Sc, M.Arch, CN

Practical Actionable Health Articles – healing your inner terrain

Your body is an amazing eco-system of intricate, interdependently functioning systems – physically, emotionally and energetically.
At Pacific Holistic we work with your imbalances. With live blood analysis we can look at indications as to why your inner terrain is functioning the way it does and how it can be improved. We gather information through microscopy to understand the underlying reasons that you have symptoms and analyze the cause(s).

We view your possible nutritional deficiencies and dys-regulation (the milieu / terrain, in pleomorphism) with darkfield, brightfield and phase contrast lenses.

Your incredible body:

  • is an energetically open system that is brilliantly capable of self repair when given the right support, effecting all cells and the nervous system
  • is often dealing brilliantly in spite of man-made factors that can have a negative effect, reducing the matrix’s self-healing ability due to:
    1. chemicals and toxins
    2. accidents
    3. e-smog and geopathic stresses
    4. lifestyle and diet deficiencies
    5. psychological / emotional shocks, unresolved long-standing deep conflicts and emotional disturbances

“You are comprised of 84 minerals, 23 Elements, and 8 gallons of water spread across 50 trillion cells.
“You have been built up from nothing by the spare parts of the Earth you have consumed, according to a set of instructions hidden in a double helix and small enough to be carried by a sperm. You are recycled butterflies, plants, rocks, streams, firewood, wolf fur, and shark teeth, broken down to their smallest parts and rebuilt into our planet’s most complex living thing.
“You are not living on Earth. You are Earth.”

~ anon

“If I could live my life over again, I would devote it to proving that germs seek their natural habitat – diseased tissue that needs healing – rather than being blamed and the cause of the diseased tissue itself; eg. mosquitoes seek stagnant water, but do not cause the water to become stagnant”
~ Dr. Rudolph Virchow (Father of Pathology)

Did you know?

  • red blood cells turn over every 120 days or so and the majority of the white cells – neutrophils – are replaced every seven days
  • skin cells slough off every 7 days
  • GI cells replace themselves every 5 – 7 days
  • some fatty tissue cells replace themselves every 3 weeks
  • 600 billion cells die and replace themselves daily and without a thing we can do about it but cheer them on and support them in their brilliant work so as little as possible goes off the rails!

It’easy and very educational!
Live blood analysis requires one drop of blood from the finger which is magnified 9,000 times onto a TV monitor where you and the live blood analyst can determine how to best support your blood, tissue, organs and bodily systems and create a pro-active health programme specifically for you. 
The follow-up appointment occurs 3-4 months along, so we can tweek and review your improvements and modify your programme. 

beautifully done – look inside: http://www.healthline.com/human-body-maps/


HEALTH Articles by Merrie Bakker

so many articles – just press the ‘command’ and ‘f’ keys while on this page (at the same time) and enter the tag word for what you wish to find.

Nightshades – feeling cranky – sore joints – inflammation everywhere – can be ‘bad actors’ teamed up with lectins – give these foods a rest
Nicotine / Solanine / Tomatine – acetylcholinesterase inhibitors – in the nightshade vegetable family. Solanine is a glycoalkoid poison found in the leaves, fruits, berries and roots or tubers of potatoes, tomatoes and eggplants – and other foods. It is one of these plants’ natural defences – not so great for our joints! continued at https://pacific-holistic.com/nightshades
 

OXALATES!
An oxalate free eating approach that may cure aches and pains!
Oxalates in your food, also called oxalic acids are organic compounds found in many plant sources. Some of us can experience a lot of stealthful health problems when we consume oxalate rich foods excessively.
The oxalates our body makes is normal, but when we also consume oxalate rich foods, in excess, we can experience many problems. The major one we rarely think about is that these foods bind to minerals forming nasty crystalline compounds such as calcium oxalate and iron oxalate. Similar to fibromyalgia, the specific pain from these crystalline compounds can be debilitating muscle pain and so much more, stealfully…. The discomfort they can create should be handled by pushing them off your plate or pouring them out of your juicer or smoothie.
Continued at https://pacific-holistic.com/oxalates

HOW LONG IS YOUR LIFE?
Do you realize that 90 years is less than 5000 weeks! Before you know it …
AGING and GLYCATION: 
As you probably know, there are different forms of sugars – the white stuff, alcohol, honey, etc and these sugars become glycogen in the liver and glucose in the blood and so forth. Sugars are instant fuels. All food – from simple sugars, simple carbs, complex carbs and even proteins – eventually become sugars and potential energy – glycogen.

Some hormones age us and some hormones youth us. Continued at https://pacific-holistic.com/GLYCATION

HERPES – a bit of dietary support
Here are some subtle dietary tips to nudge (not cure) a common (no, not everyone tells you they have it!) little skin interuption. These tips work differently for each person.
Considering that more than half of North Americans have oral herpes and about one sixth of us North Americans have genital herpes – here follow a few superficial facts about this super-common infection. 
Did you know that it can become harder to spread to others as you age? continued at https://pacific-holistic.com/herpes

Something Fishy Going On
Omega 3 and 6 oils – all about the health of the cell membrane – esp in these ‘intersting times’.
Fish oils, omega 3’s from fish and crustaceans – useful details… and which to use therapeutically and what to substitute when these sources are toxic… at https://pacific-holistic.com/healthy-articles/something-fishy

TOO SWEET FOR WORDS…
Fifty five years of slick advertorial bombardment…
From holistic doctors, to nutritionists, to researchers – many people have tried to present the truth about the diabolical effects of artificial sweeteners. This article is not a rant about eating in a hyper-natural way, but rather a small light on what is corrupted and what is not.
The FDA and Health Canada, in their ‘protection’ of us, the unwashed public, has only seen fit to allow ever more new chemical sweeteners onto the market and into our bodies. 

About fifty five years of aspartame has dominated the sweetener market (NutraSweet®, Equal®, and Canderel®). Continued at https://pacific-holistic.com/sweeteners

neurotoxins toxins and chronic health disorders - seen with live blood analysis
mercury neuro toxicity

The Mind, Body, Mouth Connection by the late Bob Wallace
A few weeks ago, a woman I knew, informed me that her bright, bubbly, 21-year-old daughter had been admitted to a psychiatric ward, suffering from depression, hearing voices and “disordered thinking”. Doctors usually just file these traits under “schizophrenia”. I found this more than a little odd, since this young woman had shown absolutely no psychiatric problems in her life and there was zero history of schizophrenia on both sides of her family….
This woman had informed me her daughter had spent three days in the facility and had been released with a prescription for an anti-depressant and an anti-psychotic, which had brought her out of her delusions.“…
But she’s still not normal,” she told me…
It’s gotten to the point where I have found I know more than most doctors and dentists. I asked this woman if her daughter had any metal fillings or root canals. “No fillings at all,” she told me, “but she had a root canal done a year ago. She said it always hurts her…”
continued at https://pacific-holistic.com/news/dental-connection

Brilliant Benefits of Oxygen / Ozone Therapy for Everyone, Athletes and especially Diabetics and people with HIV / Aids!
.. an unusually wonderful, graceful, un-intrusive detoxification method.
 A therapy with the gentle escape route for your toxins! Unlike Infrared Sauna, it is beneficial (AND even, if you still have your mercury (silver) fillings).
*  destroys harmful bacteria and virus’, hepatitis, candidiasis (yeast overgrowth), parasitic infections, mycotoxicosis, etc; stimulates the immune system / rheumatoid arthritis; improves blood circulation to the capillaries / decreases viscosity / separates the red blood cells / supports peripheral vascular diseases, arrhythmia
    *  can improve lung function / improves the ability of red blood cells to pass on oxygen to other tissue / emphysema, asthma, chronic bronchitis etc.
    *  promotes anti-aging / rejuvenation by increasing oxygen delivery to cells, tissue and organs
    *  decreases inflammation, pain, relaxes tired muscles / fibromyalgia, relieves stress and “burnout”; nerves are calmed; speeds up the metabolic process (Improves circulation and nutrient delivery within the body) and results in a loss of 200 – 250 calories per session); reverses hypoxia (lack of oxygen) in the tissues – gangrene, diabetic infections, AIDS / HIV, etc; detoxifies – reduces environmental toxic load such as glyphosates; and is esp. helpful with environmental hypersensitivity.
Continues at https://pacific-holistic.com/Ozone-Therapy

Fact and Fiction – Cerebral Palsy
When we are intensely physically threatened / seriously cornered, we can become frozen and unable to move or even loose consciousness. Animals, too, suffer these motor conflicts such as during an overwhelming attack from another animal or when they are trapped, “pinned down” in a tiny kennel, tied to a short chain, held down by a vet during an intense examination / treatment.
Continues at https://pacific-holistic.com/health-articles/cerebral-palsy

live blood analysis - physical, / emotional imbalances - brain lesions
brain lesions could be used for diagnosis

LECTINS and INFLAMMATION – nasty, natural little poisons causing “auto-immune” challenges 
There are lots of ways in which inflammation is created in our bodies – unwittingly; there are lots of ways we can eliminate inflammation from our bodies – mindfully.
Normally we know inflammation to be a temporary, healthy, ‘heads-up” in regards to the healing of an injury, an infection or an illness. When the inflammation is a chronic, un-ending cascade of flare-ups, then a wholistic approach needs to be embraced – rheumatism, colitis, arthritis (and actually – all the ‘itis’s), aching joints, swollen tissue, non-stop drippy sinus’, overly dry sinus’, etc.
There are lots of ways inflammation mimics other disease symptoms that receive many labels; lots of ways inflammation stealthfully triggers other health issues …
continued at https://pacific-holistic.com/lectins

Loving your Gut – Repairing Intestinal Damage by Glyphosate
First – our Challenged and Often Maligned Gut Bacteria: Glyphosates, pesticides, herbicides and fungicides (and God knows what else we don’t know about) are a permanent addition to our daily food, water and air consumption, that the powers-that-be allow / approve AND done with “scientific backing”. These toxic poisons (would you add a few drops to your drinking water?) and their multitudinous ingredients are real crowd manipulation (not tested by the accepted double-blind cross-over and reproducible and repeatable methods). They are bio-cides. If these poisons kill bugs or weevils in nature, will they just smile and sooth us in our stomach and intestines?
continued at https://pacific-holistic.com/gut

THE BASICS OF MINERAL in our NUTRITION
Obtain your vital major and trace minerals – get your electrolytes from fresh, natural foods – lots of variety (cover all your bases)
 Eating gently cooked vegetables helps break down the fiber in these foods, releasing the minerals and allowing better utilization of them. Minerals do not disintegrate from heat such as some vitamins and some enzymes (for example B12 does not disintegrate when you cook red meat but Vit C does!). Cooking vegetables has an added side-effect – it removes some lectins from vegetables – seriously important for people suffering from inflammation. https://pacific-holistic.com/minerals

Surviving Chemo and Radiation. Now how do I fix myself?
“What is the VERY Least I Can Suggest to a Loved-one After Surviving Chemo?”
Clients will ask “what can I do for my Mom or partner or loved-one who is dead-set on following the ONLY options provided by their doctor(s) and now are suffering the consequences of harsh side-effects. (Chemo, surgery and radiation are still the only ‘approved’ methods to ‘combat’ cancers.)
There are debilitating side-effects that come with that type of “choice” that we have assumed to be the only possibility. Because I’m used to not guessing, but looking thru my microscope for answers, including to see what’s a clear physical reality, I never really say / give / pass along too much advice about someone else’s state of health and how to help others out who are not present – just isn’t right to do so… BUT, here are some suggestions that are a bare minimum that will be a very welcome respite for a damaged body – at https://pacific-holistic.com/surviving

bye, bye, Parasites
Years ago I had parasites. My trips to a GP were irritating. The signs and symptoms are vast and overlap with many other health challenges – so my own notion of parasites was not taken seriously – in fact a trip to the psychologist was suggested… yet there are brilliant herbs that can slay these dragons…
continues at https://pacific-holistic.com//parasites

Tips to Boost Mood Swings and Subtle Depression​
Add an instant lift; Add a nut; Add a drop of LUGOL’S iodine; Add Molybdenum, Lithium and Manganese; Allergies – insidious evil; Dr Coca Pulse test; B12 deficiency Methylcobalamine; ADD ozone / oxygen therapy
the forgotten gut; Tissue Transglutaminase Antibodies blood test (tTG-IgA); ADD MAGNESIUM; Ortho-Molecular Smarts; Ortho-Molecular Smarts in a different and complete form – full details and suggestion at https://pacific-holistic.com/moods


JUST WHY would I want to use IODINE? 

AND WHAT KIND? AND HOW?
There are differing types of iodine – and all are inexpensive and therefore not sold by the big pharma industry and therefore not focused on or worse, not known / respected by your GP.
continued at https://pacific-holistic.com/iodine


Sleeplessness – off to the land of nod – NOT!
Some sleep inducing suggestions that are not chemical: melatonin, Reflexology, Hot Bath, Cannabis, Herbs, Jin Shin Jyutsu, B6 Toxicity (pyridoxine) https://pacific-holistic.com/sleeplessness

live blood analysis - eye health
more than meets the eye is nutritional

HEALING EYES: … with more than a few carrots …
We know we are connected! We know everything is connected – our feelings, un-anticipated shocks and surprise conflicts and fluke accidents. Just how interconnected are we?
Could our vision be related to our diet as well as possible deep-seated emotional conflicts and deep upsets? The answer would be a resounding YES!
continued at https://pacific-holistic.com/eyes


DR Gold’s Thorough Review of Hydrazine Sulphate – a credible cancer therapy
On February 21, 2008, I placed a blog on MedTruth, “A Dog Has a Better Chance of Recovering from Cancer Than You Do,” in which I attempted to show, in dramatic fashion, that the public is being “hoodwinked” from using hydrazine sulphate for human cancer, principally by the U.S. National Cancer Institute… continued at https://pacific-holistic.com/hydrazine-sulfate

The Cellulite Conundrum and dealing with it
We either have it already or really hope we’ll never get it. I’ve read so much on this topic – – lots of great creative writing. Lots of science fiction has come and gone… Yet the orange peel remains undefeated…
The therapies and suggestions of present day cellulite banishing has greatly improved over the decades. And here are some all-round, wholesome, easy, inexpensive, at-home remedies… cont’d at https://pacific-holistic.com/cellulite


HELP!
Pulling your hair out? Don’t know what to eat anymore!

– go paleo or go home
– only raw vegans will save the world
– soy is a highly beneficial health food
– soy is not for human consumption
– (for those over 60) margarine is good for you
– saturated fats are bad for you
– carbs are bad
– we all need carbs
– drink 8 glasses of water per day
Make sense of your food choices smoothly and with joy… con’d at https://pacific-holistic.com/help

nutrition details
nutritional honesty


TURN ON your Natural GLUTATHIONE … go from from struggling to flying People who wish to detox gently; people who wish to increase their healing potential (folks with Aids, or people with inflammatory conditions such as arthritis, bowel inflammations, etc); people who wish to boost their metabolism; and people who wish to create more energy, may want to double check their food choices so as to generate the most glutathione naturally… Glutathione plays a major role in de-activating toxic substances, as your body “handcuffs” toxins to a glutathione “chaperone” to help lead them to the exits — usually via the kidneys and urine and sometimes via the liver and bowel movements. Glutathione plays a major functional role in rebuilding (DNA synthesis and repair – protein, enzyme and prostaglandin synthesis, activation and transport). Glutathione is a serious cellular antioxidant, neutralizing free radicals and reactive oxygen compounds. Continued at https://pacific-holistic.com/Natural-Glutathione


Dentistry Update ~ Oral Dental Fact & Fiction
FACT: “Silver” or amalgam dental fillings contain from 48-55 percent mercury, 33-35 percent silver, and various amounts of copper, tin, zinc, and other metals. Since mercury is the major component of the material, any representation of the material should include the word “mercury” – a powerful poison. Calling it silver won’t change the damage.
Published research has shown that mercury is more toxic than lead, cadmium, and even arsenic. Furthermore… continued at https://pacific-holistic.com/Oral-Fact-Fiction

food additives and addictives
“natural” has no meaning in food labelling

Synthetic versus Natural in Vitamins and Foods – a quick insight
Interfering?

How do I know if the vitamins I’m buying are synthetic or natural? Helping or Interfering? … all explained at https://pacific-holistic.com/synthetic-versus-natural


Insights into Cholesterol Meds and Excellent Alternatives
You’ve heard and seen the ads many times: simvastatin, statins, statin drugs, cholesterol lowering drugs, good HDL, bad LDL, sore muscles, and then the many, many, serious dangerous side effects… Statins have been known to cause muscle pain, weakness and atrophy. Yet, this information did not lead to further research, more medical scrutiny, more government oversight or any type of hue and outcry… Until now.
continued at https://pacific-holistic.com/cholesterol

It’s not always the Gluten... Some scientists sure have our backs with eager, honest knowledge and bounding enthusiasm and they indulge us to think in a fresh way. Put an hour or two aside; grab some organic popcorn and a glass of wine and have a fine evening.
* A brilliant thinker and someone who can explain the scientific details and pitfalls of what we are eating and make it seem simple: Dr. Stephanie Seneff, Ph.D., in a great interview: The New Food Order: How Glyphosate, Herbicides & GMO’s Are Shaping Our Future
continued: https://pacific-holistic.com/Gluten


SALTS
Imagine putting together a really healthy meal – organic / slow cooked / lots of raw / maybe some gluten free options for a particular friend / no soy / all good fats… and THEN the spoiler! BAD SALT!
ALL salts, before we refine/process/torture them, pack a powerful punch. There can be up to 80 trace minerals and elements found in most salt (sulphates, magnesium, calcium, potassium, sodium, chloride, borate, strontium and iodine and so on). So why all the fuss about which salt is better?
It’s in the processing! Extremely high heat processing (much higher temperatures than ordinary cooking temperatures), is the biggest culprit in regards to the healthfulness of salt – any salt from anywhere and any colour! This article continues at https://pacific-holistic.com/salt


The Healing Power of Butter
Even though butter has been somewhat repatriated after we realized the margarine lobby had been less than honest and vert stealthful with us in regards to butter’s greatness in the past, many people still have a fear that there’s something significant to those “thou shalt not’s” of yesteryear.
One hundred years ago the consumption of butter was much higher than now and there was virtually no cardiovascular disease.
… continued at https://pacific-holistic.com/butter


Why We MUST Have COMPLETE Proteins to Stay Alive and Healthy
A protein is a very, very long and complex chain of a collection of very many smaller amino acids – smaller, complex molecules, that, combined with nitrogen, other elements and comprise the building blocks of the varied types of proteins we MUST have – building blocks of hormones and enzymes.
Our bodies are about 20-percent protein by weight and about 60-percent by water. Most of the rest of our body is composed of minerals such as calcium (esp. in your bones).
... continued at https://pacific-holistic.com/vegetarian


How is your pH? – two easy tests you can do yourself at home
https://pacific-holistic.com/pH-tests

somatides, exosomes, protitits
what real ‘virusses’ look like when captured with great difficulty in an electronic ‘scope – known as exosomes, protitits or somatides

What’s in Them?
When we read through the literature about the contents of the magic potions that were to go into our arms – in every ‘in ject ion’ – it seems, there were several items that were standard issue used in all of them. When the whole world is your petrie dish, you don’t leave any to go to scientific waste. There are also the many lab-engineered, highly structurally unique added items including the DNA / RNA altering substances and combinations that are used in some ‘in ject ions’. These are deemed to be the non-placebo ‘in ject ions’, aiming mainly to create changes for our nucleii in certain cells. These GMO-ing chemicals penetrate the nuceii and are designed to continue on into the mitochondria where they do their altering on the DNA / RNA… assuming they make it that far and haven’t dropped their payload elsewhere.
continued at https://pacific-holistic.com/health-articles/whats-in-them

Health Canada’s PHARMACEUTICAL AGENDAS for us! How do we safeguard ourselves? We hear so many people talking about their anti-depressants as if it is normal to get to a point in life that they are “needed”, natural and a staple and without much thought as for how long. A whole year? A whole decade? Forever? Two tests we can do at home can help show us where we are at. Continued at https://pacific-holistic.com/Health-Canada-Agendas


Supporting your Pancreas – Blood Sugar Imbalances – Diabetes and Hypoglycemia
If you’ve had your live blood analysis done, you would have looked at many aspects of your blood – red cells, white cells, and all sorts of interesting shapes in between doing the backstroke. You may have addressed a blood sugar imbalance – you would have seen a strangely shaped item – a very subtle shape (like lumpy angel-wings – an oligio-saccharide around a minute nasty protein speck – much smaller than a platelet and a white roundish shape nearby. This grouping of elements is called a pteroharpen. Such a unique name for a nasty little item!
continued at https://pacific-holistic.com/blood-sugar-imbalances


IT’S THE EMOTIONS …and the famous cellular biologist, Dr Bruce Lipton, who just keeps on passing on wisdom – easily comprehended and vital to our basic outlook on how things (molecules, DNA, genes and emotions) work together and cause awesome or poor health – The Biology of Perception – a sequel…
continued at https://pacific-holistic.com/Biology-of-Emotions


The Joy of Broth


3 Alternative Cancer Therapies – that can be used simultaneously: Mistletoe, Ozone & Essiachttps://pacific-holistic.com/ozone-essiac-mistletoe


B3 – Niacin – using it uniquely for deep sixing the blues
One of my heroes is the brilliant and integrous Dr. Abram Hoffer.
He was a gifted dynamic honest reasearcher and pioneer pioneer in the mental health field and gave us ortho-molecular Medicine. https://pacific-holistic.com/B3

Dr Abram Hoffer - Ortho-Molecular Medicine - B3 and nutrients
Dr Abram Hoffer – Ortho-molecular medicine


B12
The #1 Vitamin Deficiency Damaging Our Brain – It’s Many Masks, Poor Quality Supplements and Useless Tests and some Self-Help Details
You can begin enjoying a really sharp mind in only a few days!…
I see so much vitamin B12 lacking – deficiency in almost everyone I see for Live Blood Analysis – not all for the same reasons. As more and more (young) people switch to eating vegetarian and vegan – for whatever reasons – environmental, spiritual or financial – and often doing it on the advice of advertorials in dastardly “health” magazines that are covertly plugging products such as unfermented soy, spirulina, etc, and more deficiency mounts up…. so unnecessary.
continued at https://pacific-holistic.com/B12


A Great Head of Hair – to Have or Not to Have…
There are so many suggestions as to what will help to bring about a good head of hair that one wonders why the advice is so divergent. Why can’t there be a simple eat this and do that kind of advice!
If you consider that one square inch of your scalp skin contains 65 hairs, 100 sebaceous glands, 650 sweat glands, 78 heat sensors, 13 cold sensors, 1300 nerve endings, 9500 cells, 19 yards of blood vessels and lymph capillaries and 78 yards of nerves, then it does make sense that there is a multitude of possibilities for lack of hair and suggestions that flow from that.
Here are the most logical ones:
continued at https://pacific-holistic.com/hair


Hormone Replacement Therapy – Suggestions for pre-HRT or NO HRT
Hormone Replacement Therapy is based on the premise that your body is incapable of producing the RIGHT amount of hormones as we age at the right time. Hormone production alters as we pass through life’s stages and adjusts along with us. Hormone PROBLEMS are a function of how healthy or imbalanced we are with this – severe stress, PTSD, etc are examples. All these Hornymones work together!
continued at https://pacific-holistic.com/hormones


12 Hacks to Make Your Weight Loss Easier
Many of us are dieting – and some of us are always being careful and we’d all like weight-loss to be easy!
With mountains of conflicting weight loss advice and internet ‘wisdom’, advertorials and BS, where does one start …or stop? https://pacific-holistic.com/Weight-Loss


Just a few Benefits of Invincible Oxygen / Ozone Therapy for EVERYONE and Diabetes and AIDS/HIV
Ozone / Oxygen therapy is an unusually graceful, un-intrusive detoxification method. This is the therapy with the gentle escape route for your toxins! Unlike Infrared Sauna, it is beneficial in many ways (AND even, if you still have your mercury / silver fillings).
continued at https://pacific-holistic.com/Ozone-Therapy

lecithin facts
soy lecithin not what it seems – but used and promoted everywhere

Soy Lecithin
It’s is an ingredient in literally hundreds of proceesed foods, and also sold as an over the counter health food supplement. Scientists claim it benefits our cardiovascular health, the brain in general, memory, cognitive function, liver function, and even physical and athletic perfomance specifically. However, most people don’t realize what soy lecithin actually is, and why the dangers of ingesting this as a food additive or poor quality supplement far exceed its benefits….
Lecithin is an emulsifying substance that is found in all the cells of all living organisms…. continued at https://pacific-holistic.com/health-articles/soy-lecithin

iodine / radiation / fallout
iodine


Radiation Emergency Dietary Backup
This article is a nutritional heads-up as nuclear fallout from Japan is coming our way. TEPCO finally has admitted Fukushima suffered a nuclear meltdown on day one of the catastrophe at reactor one! And it wasn’t just one meltdown – there were several. How to stay health now that we know nuclear contamination will probably affect us in north America, too. Of the six reactors in Japan that have constantly been in the news, three or four are now almost under control. But some of the fuel rods have melted down to a blob and at best a mini-Chernobyl is in progress. Mitigating and en-tombing the damage is now beginning but the falsely reported fallout into water, earth and air cannot be reversed.
continued at https://pacific-holistic.com/radiation


Oil Pulling
As there is no industry nor lucrative sales connected to “oil pulling” and as I cannot see anybody making big dollars from this simple health remedy, apart from sounding sensible and simple, I decided to try it. The theory is that our body expels toxins through the surface of our tongue (think of all the diagnoses in TCM that the tongue provides), and this is most noticeable in the mornings after waking.
continued at https://pacific-holistic.com/oil-pulling


Eating According to the Glycemic Index
Not All Carbs are Created Equal
The index was initially designed for people with Hypoglycemia and Diabetes. This simple-to-understand index is a measuring system to show how fast a carbohydrate triggers a rise in blood sugar – the higher the number, the faster and higher the blood sugar response is. The higher the blood sugar rises, the faster and more insulin is triggered as a response!
continued at https://pacific-holistic.com/Glycemic-Index


Castor Oil Packs
“The Palma Christi” have been used therapeutically in ancient India, China, Persia, Egypt, Africa, Greece, Rome, the Americas and 17th century Europe. Castor oil applied externally in the form of “packs” is again very popular with natural health practitioners.
In the Edgar Cayce Readings castor oil packs are often mentioned and people were instructed to use them to improve detoxification, elimination, circulation and stimulation of the lymph system.
continued at https://pacific-holistic.com/Castor-Oil-Packs

Ug99 Spreads – Scientists Scurrying to Secure new Safe Strains
Fungus Ug99 has the potential to distort our future food prices and even lead to the rationing of many types of grains…. It sounds as if wheat has caught the flu! A worst case scenario has it that 80% of the world’s wheat crops could be wiped out as this ‘stem rust’ fungus spreads beyond Eastern Africa (Uganda and Kenya is where it started). Experts say it is now poised to spread past Iran and to enter the breadbasket of northern India and Pakistan, and the wind will inevitably carry it to all areas of the Northern Hemisphere.
continued at https://pacific-holistic.com/Ug99


non-pharmaceutical PainKillers – from subtle to strong
* the homeopathic Arnica – from your homeopath, naturopath or health supplement store
* birch and clove essential oils – from an aroma therapist, quality aromatherapy store or quality health supplement store
* Proteolytic or Protease enzymes – enzymes that are designed to ONLY work with the digestion of proteins – and/or bromelain…
continued at https://pacific-holistic.com/painkillers

Depression – Sick and Tired of being sick and tired
MOLYBDENUM, (good) LITHIUM, VANADIUM and MANGANESE
Mining for Excellent Mental Health – eating your MOLYBDENUM, (good) LITHIUM, VANADIUM AND MANGANESE – and a grocery shopping list at the end of this article, JUST TO MAKE LIFE EASIER… continued at https://pacific-holistic.com/health-articles/depression

manganese, lithium orotate, moly - rescue
“I need a boost!”

Mistletoe
There are many profound and fascinating theories at the heart of anthroposophy. Anthroposophical medicine is a complex system – an art and a science of living and healing – that includes the integration of spiritual, emotional and physical components. It was founded again in the present day by the anthroposophist Rudolf Steiner (an Austrian Swiss physician, metaphysical pioneer and healer (1861-1925)) in the early 20th century.
continued at https://pacific-holistic.com/mistletoe


DMSO ‘a Little dab Will Do Ya’
DMSO (dimethyl sulfoxide) is derived from lignin, a binding substance of trees. The Crown Zellerbach Corporation, a mammoth lumber company, holds the patents on DMSO for use as an industrial solvent AND as a liniment for treating pain in horses. Crown Zellerbach licenses DMSO exclusively to Research Industries for marketing as a drug – the pure variety is called Rimso-50. Topically applied, DMSO has the unusual ability to act as a “chemical hypodermic needle”, which is to say that it is rapidly absorbed through the skin and can take with it other substances that ordinarily would not cross the skin’s barrier. (A health professional always needs to be consulted – no self-doctoring here!)
continued at https://pacific-holistic.com/DMSO


Get Your MEDICAL BIO-MARKERS

When you are diagnosed with cancer, you would have a plethora of questions concerning every aspect of your condition. Why me when I have been so careful all my life? How come others with toxic lifestyles can get away with a clean slate? Why didn’t I know sooner? Now what should I do – who should I trust? Why is there so much contradiction – orthodox and alternative folks alike? Which cures, therapies, options should I choose or do I even get to choose, do I have the right to choose? Which doctors are telling me I don’t have time to think and what is their motive? Does leaving thorough research to family members make me feel secure? etc…
continued at https://pacific-holistic.com/markers


A Tribute to Dr. Virginia C. Livingston
Looking Back at How She Saw the Future
THEN: “We are at the same point today (1987) as we were when bone marrow transplants were unheard of or scoffed at, 20 years ago. Now our lack of credibility in our work centers around immunotherapy, autogenous vaccines and the understanding of hCG (also known as the pregnancy hormone and officially known as the human chorionic gonadotropin) molecule. We seem to be at that same point today.”
continued at https://pacific-holistic.com/DrLivingston


Simple, Effective, Band-aid Remedies for Geopathic Stress Faults
We hear a lot about excessive unhealthy EMF’s, geo-pathic stresses, radiation from the earth and on planes, etc. … forces affecting our health: “radiation” from smart meters, cell phones, microwave towers, a neighbour’s satellite dish, even our kitchen appliances, etc, as well as solar flares, the shifting magnetic North, geo-pathic stress faults below us, underground water pathways and disrupted energy lines from grids such as the Hartman grid.
Head spinning yet?
Let’s divide them between those emanating from (and through) the earth and all the man-made frequencies and radiations.
continued at https://pacific-holistic.com/geopathic-stress


Magnesium – a strong anti-depression mineral
When someone was treatment-resistant to something, we used to think that a doctor or specialist just had not found the right medication or chemical for that particular disease or person. Then, over time, we came to see that in some cases, medications are trial and error.
Thinking more holistically led to scrutinizing imbalances rather than assuming that someone was pharmaceutically lacking. The obvious need to address the underlying cause(s) and imbalance(s), rather than trotting out chemical band-aids became recognized. An example of addressing serious nutritional imbalances, would be Dr. Abram Hoffer’s great ortho-molecular work in regards to depression, bi-polar, shizophrenia, etc. His work never received it’s deserved due and is thoroughly discussed at http://orthomolecular.org
continued at https://pacific-holistic.com/magnesium

healthy and compromised blood


Liver Disease: The Shameful Culmination Of Allopathic Therapy
Alpha Lipoic Acid is an enormously powerful antioxidant – naturally occurring – and protects most of the body’s trillions of cells from free radical attacks (as it is soluble in fat and water). Alpha Lipoic Acid supplements assist the cells in converting glucose into useful energy (and stabilizes blood sugar levels), promote natural anti-inflammatory processes, support subtle detoxification and a lot more. ALA is a good Samaritan and assists other antioxidants by participating in their recycling processes (e.g. naturally supports healthy levels of glutathione, Vitamin C and Vitamin E).
Oxidative stress / damage to cells is natural to some degree in the wear and tear of life and aging. It has also been implicated in the negative side effects of damaged nervous, cardiovascular and immune systems, and thus includes the brain, arteries, vital organs and skin layers. Oxidative stress is part of the damage that occurs when symptoms such as poor memory, fluctuating blood pressure, glucose and cholesterol abnormalities, vision problems, skin issues, etc show up.
continued at https://pacific-holistic.com/ALA


Clutter Clearing – The Focused Work ~ lining up your ducks
Our thoughts create a large part of our reality and set the tone for our emotions and the calibre of our feelings. What we think; what nuances our thinking; what massages our thought outcomes; what emotions well up or prevail; and how we deal, modulate and embrace them are constant activities that we are engaged in – consciously and often not so consciously.
There is no better place to begin to creatively exert some control of this process than at home – starting with crossing the threshold – new opportunities to support or shift personal patterns and conditions. Your home – its contents, the state it is in and how you live in it – reflects you – all about you – your innermost state of your feelings – and then, it in turn, affects you. Successful, inviting, gracious, flowing and open – or limiting, closed, frustrating, stuck and shut down?
continued at https://pacific-holistic.com/Clutter-Clearing


copyright for the above articles with Merrie Bakker and Pacific Holistic – 2022.
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We’re in Kerrisdale, Vancouver, BC and a short drive from North and West Vancouver, Burnaby, Coquitlam, POCO, DELTA, SURREY, New Westminster, Richmond and White Rock


Merrie Bakker, BSc MArch CN
604-261-7742 info@pacificholistic.com

you may also wish to see:
https://pacific-holistic.com/live-blood-analysis
https://pacific-holistic.com/oxygen
https://pacific-holistic.com/dowsing
https://pacific-holistic.com/news
https://pacific-holistic.com/classes
https://pacific-holistic.com/reiki
https://pacific-holistic.com/reflexology

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