Other Detoxifying Suggestions

The lymphatic system, our first and foremost toxin collection system, is huge and throughout our bodies and doesn’t have a pump (such as the heart). Lymph moves through the lymph “arteries” only because we move. The best way to energize the lymphatic system is with exercise and for those too busy it can be walking, gentle movement and trampolining.

The herbs plantain, calendula and cleavers (made into a tea is easiest – add some mint for taste or an occasional piece of ginger root) are good for lymphatic drainage. This “drainage” doesn’t mean anything as ‘wrenching” as what you think your plumber does – just a very subtle supportive version of clean-up.

lymph drainage of the head - the detox route
lymphatic drainage

A fine cream, Lymphdiaral by Pascoe (called lymph drainage cream), can be applied to any
compromised areas – lymphatics are present everywhere – and where lymph nodes gather more heavily (such as the groin, below the jaw bone, in the armpits, just below the belly-button) it is wise to gently, homeopathically, get things moving. (Avoid the copy-cat creams).

Essiac Tea is a 4 herb tincture mixture and often associated with alternative cancer therapies and has been marketed in different forms and by different companies. The four original herbs –  are strongly detoxifying and were very successfully used by Renee Caisse decades ago in Ontario to save lives from advanced cancer – first several members of her family and then many others. It is in fact a combination of herbs first used by our native Indians – burdock root, sheep’s sorrel, slippery elm and turkey rhubarb.
Different manufacturers have tried to “improve” this grouping of herbs and for a number of reasons, that may not be an improvement at all – so do not purchase names that sound similar.

The Essiac that is of good quality and easiest to use, is a concentrated tincture that is sold in a very opaque deep green 8 inch tall bottle that has Renee Caisse’s portrait on the label in a small round circle (in better heath food / supplement stores, only). Avoid the copy-cats – it should say “Original ESSIAC® from Essiac® Canada International”.

4 herbs for detoxifing

Bio-xy Cleanse is a supplement (at better health stores) in a white plastic supplemnt bottle with an unattractive blue and white label and contains a very easily metabolized and absorbed form of magnesium and an activate-able oxygen that is beneficial for several reasons. The most important reason is to re-introduce magnesium into your body in an inexpensive and highly absorbable manner (unlike most regular magnesium-containing supplements or cal/mag pills which may not be absorbed by your body at all or in very small amounts as it is of vital importance that the magnesium is in a particluar environment before it can be absorbed). It takes many years to reach a serious magnesium deficiency and that masquerades as many other ailments with various symptoms, leading to many false allopathic diagnoses. Magnesium takes part in more of the bodies’ biochemistry than we can imagine. This supplementation can reduce kidney stones, sensitivity to pain, edema, chronic fatigue, muscle spasms, spastic bowel, chronic constipation, heart palpitations, fibromyalgia and polymyalgia. It can be altered by your body to replace or become calcium when really needed and depleted – a true miracle mineral! Calcium / magnesium caplets or pills are not productive as either mineral, separately, requires a different chemical reaction for absorption – and as they are in the same pill without very specific instructions to create the optimum conditions for the one or the other. The popular cal/mag pills/caps/supplements are therefore not well absorbed, if at all… yet good for business.

The reason this supplement, Bio-xy, is in this detox section is that it is multi-functional – use it to gently cleanse the entire intestinal tract – the small and the large intestine – those 28 feet. The magnesium (above), when taken in certain quantities and on an empty stomach aids creates intestinal flushes – two in one – cleansing and re-mineralizing! A cleaner colon is a serius must-do first step to detoxing. The powder is effective – and call me for some tricks in the taking of it – as I am personally a certified whimp and can still manage this, while the caplets are of no use when cleansing and detoxifiying the colon – yo will make no head way and needlessly waste money and time. If you are sometimes constipated, then the caplets can be taken to help the bowel along – even to bowel tolerance or for maintenance. Flushing and detoxifying, of course, is not the same as daily maintenace.
When doing any sort of flush it’s a serious necessity to re-populate your gut with good bacteria and pro-biotics when the cleanse is completed – on a regular basis and as maintenance. I recommend NO soy based products and especially Natren – Triple Health or Starter Pack.

Parasites not only do they sit down at the table with you and absorb your nutrients – hence their name, but they also leave you with their by-products (waste) which are toxic and alter the terrain and increase pathogenicity – even if it is only a few. Unfortunately they multiply, so it’s best to kept them under control or eradicated.
Hulda Clarke products (she’s the author of Cure for All Cancers, and other books, etc) are by my estimation the best on the market for parasites (I think her supplements are magnificent, not her research). You only need to order 3 items (I’d be happy to discuss quantities, method, details and timing for these):
These non-toxic supplements:
1. tincture (liquid, not pills) of green Black Walnut Hull (you may want to call me first before ordering). (Because we are all different this may require a bit of discussion.)
2. Cloves (must be fresh – not the cooking variety; most average store varieties have been irradiated) – in caps
3. Wormwood (artemisia only) – in caps. These items can be drop-shipped from Toronto, quickly and effortlessly. Just call me for the e-address.
Most orthodox parasite meds are harsh chemicals that can damage your organs and are prescribed by specialists who take their recommendation from the lab tests / reports where your stool samples are evaluated after having sat around from days to weeks in the lab fridge)…

Some assumptions circulate that circles under the eyes are due to parasites and/or candida and that is not factual. So people erroneously feel that a stringent parasite cleanser is called for, often, as well as a regular candida busting diets. Parasites can be discovered through live blood analysis. It occurs less often than people think. Our bodies can deal with and remove parasites naturally most of the time. No need to put one’s body through an un-necessary experience.
Candida can be beneficial as well as non-beneficial and this depends on many factors that can also be seen with live blood analysis (yup! candida has had a bad wrap).
It may be more effective for your body to start with a simple, gentle bulking laxative with soothing and healing herbs so the colon can find it’s natural balance – very small amounts of psyllium husk of the seed (never the seed itself!), high quality bentonite clay, a tiny amount of senna, fenugreek, burdock, marshmallow root and slippery elm. After a few weeks of this process one can repopulate the intestinal tract again with diverse high quality bacteria – pro-biotics. The basic ones: Bifidus, Bulgaricus and Albicans (even though there are many more beneficial strains and more good brands), for your newly cleansed zoo can be acquired through products by Natren – such as their Triple Health or Starter Pack.

Are these your challenges?
Lack of Energy, Exhaustion, Overweight, Bloating, High Blood Pressure, Blood Sugar Imbalances, High Cholesterol, Chronic Inflammation, Joint and Muscle Aches, Sporadic or Chronic Pain, Poor Circulation and Escalating Health Problems,

receive your FREE 78 FoolProof Ways to Improve Your Health – by sending an email with ’78’ in the subject to info@pacificholistic.com and also receive your monthly newsletter with health gems.


food sensitivities, environment or toxic medications - Pacific Holistic - Vancouver BC

Merrie Bakker B.Sc, M.Arch, CN

Merrie Bakker, BA MArch CN, live blood analyst at Pacific Holistic in Vancouver BC
Merrie B

we’re in Kerrisdale, Vancouver, BC
by appointment only
please email, phone or text 604-261-7742, info@pacificholistic.com

HOURS: flexible hours – Monday – Saturday
Cancellations – we request 48 hour notice by phone prior to your scheduled appointment.

(NO supplement sales occur at Pacific Holistic EVER – in order to maintain our integrity. No products ~ no biases ~ no MLM ~ no hidden commissions ~ just plain honest, in-depth straight-forward analysis, suggestions and support.)

The initial session takes about 3 1/2 hours (depending on your health challenges, curiosity, questions and knowledge) $190
Follow-up sessions are quicker – $95
We accept cheques, cash, e-transfer and all credit cards (through the PayPal system).

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Pacific Holistic steam sauna Ozone / Oxygen therapy

Reflexology, Reiki, Dowsing – classes – all levels and therapeutic sessions

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Merrie Bakker – Live Blood Analyst / microscopist – Health Educator – Author – Teacher – Speaker – Editor – Hands-on-Healer – Reflexologist – Dowser – Reiki Master – Nutritional Coach – a life-long student of holistic medicine and preventative health who believes with a passion that cellular disorganization can be prevented or reversed by ortho-molecular medicine, emotional healing work, environmental detoxification (many areas of concern) and nutritional and lifestyle re-balancing (many possibilities). Combined with vigilance, monitoring and team work, clients are encouraged to detox, rebuild, re-nourish, resolve and re-educate.

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